24.0 km | 09:38:59 | 24:09/km日期: 2024-06-30 06:44 - 總爬升: 1245 m - 平均心率: 112 - 卡路里: 1384 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 87
Pace: 23'51" / 22'10" / 22'44" / 18'06" / 21'05" / 18'50" / 16'23" / 19'15" / 27'04" / 18'21" / 14'39" / 35'55" / 28'57" / 35'08" / 26'16" / 28'31" / 13'25" / 13'44" / 27'49" / 20'50" / 30'21" / 46'36" / 24'40" / 22'31" / 01'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 140.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 22'10" | 00:46'01" |
| 3 | 22'44" | 01:08'45" |
| 4 | 18'06" | 01:26'51" |
| 5 | 21'05" | 01:47'56" |
| 6 | 18'50" | 02:06'46" |
| 7 | 16'23" | 02:23'09" |
| 8 | 19'15" | 02:42'24" |
| 9 | 27'04" | 03:09'28" |
| 10 | 18'21" | 03:27'49" |
| 11 | 14'39" | 03:42'28" |
| 12 | 35'55" | 04:18'23" |
| 13 | 28'57" | 04:47'20" |
| 14 | 35'08" | 05:22'28" |
| 15 | 26'16" | 05:48'44" |
| 16 | 28'31" | 06:17'15" |
| 17 | 13'25" | 06:30'40" |
| 18 | 13'44" | 06:44'24" |
| 19 | 27'49" | 07:12'13" |
| 20 | 20'50" | 07:33'03" |
| 21 | 30'21" | 08:03'24" |
| 22 | 46'36" | 08:50'00" |
| 23 | 24'40" | 09:14'40" |
| 24 | 22'31" | 09:37'11" |
| 24.0 | -66'-39" | 09:38'59" |
留言 
