10.0 km | 01:29:22 | 08:55/km日期: 2024-06-30 05:42 - 平均心率: 115 - 卡路里: 743 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83.3
Pace: 08'09" / 06'54" / 06'57" / 06'26" / 13'17" / 18'07" / 05'55" / 12'37" / 08'05" / 12'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'24") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 13'16" (+07'22") | 1000 / 5000 |
| 6 | | 08'03" (+02'09") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 12'37" (+06'43") | 1000 / 8000 |
| 9 | | 08'05" (+02'11") | 1000 / 9000 |
| 10 | | 12'37" (+06'43") | 1000 / 10000 |
| 11 | | 10'05" (+04'11") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 117.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'54" | 00:15'03" |
| 3 | 06'57" | 00:22'00" |
| 4 | 06'26" | 00:28'26" |
| 5 | 13'17" | 00:41'43" |
| 6 | 18'07" | 00:59'50" |
| 7 | 05'55" | 01:05'45" |
| 8 | 12'37" | 01:18'22" |
| 9 | 08'05" | 01:26'27" |
| 10 | 12'38" | 01:39'05" |
| 10.0 | 09'46" | 01:39'17" |
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