43.4 km | 05:38:58 | 07:48/km日期: 2015-12-06 08:00 - 總爬升: 434 m - 平均心率: 130 - 卡路里: 4283 Cal - 平均步頻: 166
Pace: 17'06" / 05'49" / 06'23" / 06'17" / 06'34" / 06'46" / 06'21" / 06'41" / 06'41" / 07'12" / 06'28" / 06'28" / 06'56" / 06'13" / 06'43" / 06'45" / 06'41" / 06'20" / 06'48" / 07'29" / 07'24" / 07'33" / 07'12" / 07'00" / 07'14" / 08'54" / 07'32" / 07'38" / 08'30" / 07'48" / 08'13" / 08'35" / 09'07" / 08'54" / 09'41" / 09'33" / 09'32" / 09'09" / 08'49" / 08'29" / 08'52" / 08'37" / 08'28" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:03'04" (+57'16") | 13 / 13 |
2 | | 01:23'20" (+17'32") | 0 / 13 |
3 | | 04:31'40" (+25'52") | 0 / 13 |
4 | | 16'08" (+10'20") | 1000 / 1013 |
5 | | 05'48" | 1000 / 2013 |
6 | | 06'27" (+00'39") | 1000 / 3013 |
7 | | 06'13" (+00'25") | 1000 / 4013 |
8 | | 06'33" (+00'45") | 1000 / 5013 |
9 | | 06'47" (+00'59") | 1000 / 6013 |
10 | | 06'19" (+00'31") | 1000 / 7013 |
11 | | 06'43" (+00'55") | 1000 / 8013 |
12 | | 06'44" (+00'56") | 1000 / 9013 |
13 | | 07'08" (+01'20") | 1000 / 10013 |
14 | | 06'25" (+00'37") | 1000 / 11013 |
15 | | 06'27" (+00'39") | 1000 / 12013 |
16 | | 06'56" (+01'08") | 1000 / 13013 |
17 | | 06'14" (+00'26") | 1000 / 14013 |
18 | | 06'42" (+00'54") | 1000 / 15013 |
19 | | 06'43" (+00'55") | 1000 / 16013 |
20 | | 06'42" (+00'54") | 1000 / 17013 |
21 | | 06'22" (+00'34") | 1000 / 18013 |
22 | | 06'45" (+00'57") | 1000 / 19013 |
23 | | 07'27" (+01'39") | 1000 / 20013 |
24 | | 07'30" (+01'42") | 1000 / 21013 |
25 | | 07'30" (+01'42") | 1000 / 22013 |
26 | | 07'08" (+01'20") | 1000 / 23013 |
27 | | 07'02" (+01'14") | 1000 / 24013 |
28 | | 07'11" (+01'23") | 1000 / 25013 |
29 | | 08'59" (+03'11") | 1000 / 26013 |
30 | | 07'28" (+01'40") | 1000 / 27013 |
31 | | 07'40" (+01'52") | 1000 / 28013 |
32 | | 08'32" (+02'44") | 1000 / 29013 |
33 | | 07'49" (+02'01") | 1000 / 30013 |
34 | | 08'07" (+02'19") | 1000 / 31013 |
35 | | 08'38" (+02'50") | 1000 / 32013 |
36 | | 09'01" (+03'13") | 1000 / 33013 |
37 | | 08'58" (+03'10") | 1000 / 34013 |
38 | | 09'37" (+03'49") | 1000 / 35013 |
39 | | 09'41" (+03'53") | 1000 / 36013 |
40 | | 09'22" (+03'34") | 1000 / 37013 |
41 | | 09'09" (+03'21") | 1000 / 38013 |
42 | | 08'49" (+03'01") | 1000 / 39013 |
43 | | 08'28" (+02'40") | 1000 / 40013 |
44 | | 09'01" (+03'13") | 1000 / 41013 |
45 | | 08'30" (+02'42") | 1000 / 42013 |
46 | | 08'25" (+02'37") | 1000 / 43013 |
47 | | 08'57" (+03'09") | 397 / 43410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 82.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'06" | 00:17'06" |
2 | 05'49" | 00:22'55" |
3 | 06'23" | 00:29'18" |
4 | 06'17" | 00:35'35" |
5 | 06'34" | 00:42'09" |
6 | 06'46" | 00:48'55" |
7 | 06'21" | 00:55'16" |
8 | 06'41" | 01:01'57" |
9 | 06'41" | 01:08'38" |
10 | 07'12" | 01:15'50" |
11 | 06'28" | 01:22'18" |
12 | 06'28" | 01:28'46" |
13 | 06'56" | 01:35'42" |
14 | 06'13" | 01:41'55" |
15 | 06'43" | 01:48'38" |
16 | 06'45" | 01:55'23" |
17 | 06'41" | 02:02'04" |
18 | 06'20" | 02:08'24" |
19 | 06'48" | 02:15'12" |
20 | 07'29" | 02:22'41" |
21 | 07'24" | 02:30'05" |
22 | 07'33" | 02:37'38" |
23 | 07'12" | 02:44'50" |
24 | 07'00" | 02:51'50" |
25 | 07'14" | 02:59'04" |
26 | 08'54" | 03:07'58" |
27 | 07'32" | 03:15'30" |
28 | 07'38" | 03:23'08" |
29 | 08'30" | 03:31'38" |
30 | 07'48" | 03:39'26" |
31 | 08'13" | 03:47'39" |
32 | 08'35" | 03:56'14" |
33 | 09'07" | 04:05'21" |
34 | 08'54" | 04:14'15" |
35 | 09'41" | 04:23'56" |
36 | 09'33" | 04:33'29" |
37 | 09'32" | 04:43'01" |
38 | 09'09" | 04:52'10" |
39 | 08'49" | 05:00'59" |
40 | 08'29" | 05:09'28" |
41 | 08'52" | 05:18'20" |
42 | 08'37" | 05:26'57" |
43 | 08'28" | 05:35'25" |
43.4 | 08'40" | 05:38'59" |