13.7 km | 01:41:14 | 07:21/km日期: 2024-06-27 20:44 - 平均心率: 119 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62.3
Pace: 06'48" / 05'18" / 09'57" / 04'19" / 04'21" / 04'21" / 04'20" / 04'19" / 04'19" / 04'13" / 20'21" / 19'56" / 07'27" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'37") | 1000 / 1000 |
2 | | 05'17" (+01'10") | 1000 / 2000 |
3 | | 06'42" (+02'35") | 710 / 2710 |
4 | | 34'09" (+30'02") | 117 / 2827 |
5 | | 04'14" (+00'07") | 1000 / 3827 |
6 | | 04'21" (+00'14") | 1000 / 4827 |
7 | | 04'21" (+00'14") | 1000 / 5827 |
8 | | 04'19" (+00'12") | 1000 / 6827 |
9 | | 04'19" (+00'12") | 1000 / 7827 |
10 | | 04'19" (+00'12") | 1000 / 8827 |
11 | | 04'14" (+00'07") | 1000 / 9827 |
12 | | 04'07" | 1000 / 10827 |
13 | | 01:56'02" (+51'55") | 262 / 11089 |
14 | | 06'14" (+02'07") | 1000 / 12089 |
15 | | 06'00" (+01'53") | 1000 / 13089 |
16 | | 06'45" (+02'38") | 659 / 13749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 284.13 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'18" | 00:12'06" |
3 | 09'57" | 00:22'03" |
4 | 04'19" | 00:26'22" |
5 | 04'21" | 00:30'43" |
6 | 04'21" | 00:35'04" |
7 | 04'20" | 00:39'24" |
8 | 04'19" | 00:43'43" |
9 | 04'19" | 00:48'02" |
10 | 04'13" | 00:52'15" |
11 | 20'21" | 01:12'36" |
12 | 19'56" | 01:32'32" |
13 | 07'27" | 01:39'59" |
13.7 | 06'31" | 01:44'52" |