10.0 km | 00:55:59 | 05:35/km日期: 2016-06-19 07:59 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 05'22" / 05'16" / 05'12" / 05'36" / 06'13" / 06'06" / 05'55" / 05'31" / 05'44" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+01'13") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'31" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
125.42 km 
ASICS 虎走 累積 :
1065.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'36" | 00:21'26" |
| 5 | 06'13" | 00:27'39" |
| 6 | 06'06" | 00:33'45" |
| 7 | 05'55" | 00:39'40" |
| 8 | 05'31" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'01" | 00:55'56" |
| 10.0 | 04'08" | 00:56'00" |
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