22.1 km | 05:35:31 | 15:09/km日期: 2024-06-28 11:07 - 平均心率: 83 - 卡路里: 617 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 62.6
Pace: 24'39" / 15'03" / 18'16" / 143'31" / 00'01" / 00'04" / 00'03" / 00'07" / 00'09" / 00'01" / 00'07" / 00'08" / 00'08" / 69'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'07" (+14'56") | 1000 / 1000 |
2 | | 14'59" (+04'48") | 1000 / 2000 |
3 | | 18'18" (+08'07") | 1000 / 3000 |
4 | | 21'35" (+11'24") | 1000 / 4000 |
5 | | 13'13" (+03'02") | 1000 / 5000 |
6 | | 11'07" (+00'56") | 1000 / 6000 |
7 | | 13'34" (+03'23") | 1000 / 7000 |
8 | | 11'31" (+01'20") | 1000 / 8000 |
9 | | 11'31" (+01'20") | 1000 / 9000 |
10 | | 13'08" (+02'57") | 1000 / 10000 |
11 | | 15'16" (+05'05") | 1000 / 11000 |
12 | | 14'29" (+04'18") | 1000 / 12000 |
13 | | 14'49" (+04'38") | 1000 / 13000 |
14 | | 20'57" (+10'46") | 1000 / 14000 |
15 | | 15'23" (+05'12") | 1000 / 15000 |
16 | | 10'11" | 1000 / 16000 |
17 | | 14'02" (+03'51") | 1000 / 17000 |
18 | | 14'10" (+03'59") | 1000 / 18000 |
19 | | 14'04" (+03'53") | 1000 / 19000 |
20 | | 15'41" (+05'30") | 1000 / 20000 |
21 | | 15'10" (+04'59") | 1000 / 21000 |
22 | | 15'48" (+05'37") | 1000 / 22000 |
23 | | 09'16" | 141 / 22141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
362.50 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'39" | 00:24'39" |
2 | 15'03" | 00:39'42" |
3 | 18'16" | 00:57'58" |
4 | 143'31" | 03:21'29" |
5 | 00'01" | 03:21'30" |
6 | 00'04" | 03:21'34" |
7 | 00'03" | 03:21'37" |
8 | 00'07" | 03:21'44" |
9 | 00'09" | 03:21'53" |
10 | 00'01" | 03:21'54" |
11 | 00'07" | 03:22'01" |
12 | 00'08" | 03:22'09" |
13 | 00'08" | 03:22'17" |
22.1 | 01'03" | 03:32'02" |