10.0 km | 01:12:02 | 07:12/km日期: 2016-08-10 15:48 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 07'16" / 07'04" / 07'59" / 07'01" / 25'04" / 06'32" / 06'32" / 06'18" / 06'34" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 11'09" (+04'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" | 6 / 10006 |
8月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 07'59" | 00:22'19" |
| 4 | 07'01" | 00:29'20" |
| 5 | 25'04" | 00:54'24" |
| 6 | 06'32" | 01:00'56" |
| 7 | 06'32" | 01:07'28" |
| 8 | 06'18" | 01:13'46" |
| 9 | 06'34" | 01:20'20" |
| 10 | 06'31" | 01:26'51" |
| 10.0 | 05'12" | 01:26'53" |
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