7.0 km | 00:47:54 | 06:48/km日期: 2024-06-27 18:01 - 平均心率: 160 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 63.7
Pace: 07'18" / 06'29" / 06'21" / 08'11" / 07'32" / 08'26" / 07'57" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'03") | 1000 / 1000 |
2 | | 06'46" (+02'06") | 483 / 1483 |
3 | | 04'42" (+00'02") | 425 / 1908 |
4 | | 24'38" (+19'58") | 40 / 1949 |
5 | | 04'40" | 427 / 2377 |
6 | | 15'38" (+10'58") | 63 / 2441 |
7 | | 04'48" (+00'08") | 416 / 2857 |
8 | | 27'57" (+23'17") | 35 / 2893 |
9 | | 05'14" (+00'34") | 381 / 3274 |
10 | | 14'59" (+10'19") | 66 / 3341 |
11 | | 05'17" (+00'37") | 377 / 3719 |
12 | | 14'19" (+09'39") | 69 / 3788 |
13 | | 05'24" (+00'44") | 370 / 4159 |
14 | | 12'23" (+07'43") | 80 / 4239 |
15 | | 05'01" (+00'21") | 397 / 4637 |
16 | | 14'13" (+09'33") | 70 / 4707 |
17 | | 05'26" (+00'46") | 367 / 5075 |
18 | | 14'35" (+09'55") | 68 / 5144 |
19 | | 04'55" (+00'15") | 406 / 5550 |
20 | | 08'26" (+03'46") | 1000 / 6550 |
21 | | 07'25" (+02'45") | 209 / 6760 |
22 | | 06'42" (+02'02") | 284 / 7044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
141.79 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'29" | 00:13'47" |
3 | 06'21" | 00:20'08" |
4 | 08'11" | 00:28'19" |
5 | 07'32" | 00:35'51" |
6 | 08'26" | 00:44'17" |
7 | 07'57" | 00:52'14" |
7.0 | 06'43" | 00:52'32" |