12.1 km | 01:20:28 | 06:40/km日期: 2024-06-27 18:17 - 平均心率: 118 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59
Pace: 07'00" / 07'06" / 06'59" / 08'15" / 06'44" / 06'37" / 06'32" / 06'45" / 06'43" / 06'21" / 06'10" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 07'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'58" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
374.51 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 06'59" | 00:21'05" |
| 4 | 08'15" | 00:29'20" |
| 5 | 06'44" | 00:36'04" |
| 6 | 06'37" | 00:42'41" |
| 7 | 06'32" | 00:49'13" |
| 8 | 06'45" | 00:55'58" |
| 9 | 06'43" | 01:02'41" |
| 10 | 06'21" | 01:09'02" |
| 11 | 06'10" | 01:15'12" |
| 12 | 06'02" | 01:21'14" |
| 12.0 | 06'20" | 01:21'33" |
展開計圈分析
留言 
