15.2 km | 02:20:57 | 09:16/km日期: 2024-06-27 16:39 - 平均心率: 109 - 卡路里: 895 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 60.4
Pace: 09'28" / 08'21" / 08'07" / 08'47" / 09'18" / 09'06" / 08'51" / 21'55" / 09'21" / 13'23" / 09'03" / 09'27" / 08'43" / 08'35" / 12'29" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'26") | 1000 / 1000 |
| 2 | | 08'21" (+00'15") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 08'47" (+00'41") | 1000 / 4000 |
| 5 | | 09'17" (+01'11") | 1000 / 5000 |
| 6 | | 09'06" (+01'00") | 1000 / 6000 |
| 7 | | 08'51" (+00'45") | 1000 / 7000 |
| 8 | | 09'34" (+01'28") | 1000 / 8000 |
| 9 | | 09'20" (+01'14") | 1000 / 9000 |
| 10 | | 09'04" (+00'58") | 1000 / 10000 |
| 11 | | 09'03" (+00'57") | 1000 / 11000 |
| 12 | | 09'27" (+01'21") | 1000 / 12000 |
| 13 | | 08'43" (+00'37") | 1000 / 13000 |
| 14 | | 08'33" (+00'27") | 1000 / 14000 |
| 15 | | 12'28" (+04'22") | 1000 / 15000 |
| 16 | | 13'34" (+05'28") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 236.83 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'21" | 00:17'49" |
| 3 | 08'07" | 00:25'56" |
| 4 | 08'47" | 00:34'43" |
| 5 | 09'18" | 00:44'01" |
| 6 | 09'06" | 00:53'07" |
| 7 | 08'51" | 01:01'58" |
| 8 | 21'55" | 01:23'53" |
| 9 | 09'21" | 01:33'14" |
| 10 | 13'23" | 01:46'37" |
| 11 | 09'03" | 01:55'40" |
| 12 | 09'27" | 02:05'07" |
| 13 | 08'43" | 02:13'50" |
| 14 | 08'35" | 02:22'25" |
| 15 | 12'29" | 02:34'54" |
| 15.2 | 13'31" | 02:37'33" |
留言 
展開計圈分析
