12.1 km | 01:13:38 | 06:05/km日期: 2024-06-26 05:18 - 平均心率: 121 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.9
Pace: 07'05" / 05'47" / 06'13" / 06'00" / 06'01" / 05'47" / 10'25" / 10'03" / 05'47" / 05'26" / 05'57" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+01'37") | 1000 / 7000 |
| 8 | | 06'28" (+01'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 312.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'47" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'00" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 10'25" | 00:47'18" |
| 8 | 10'03" | 00:57'21" |
| 9 | 05'47" | 01:03'08" |
| 10 | 05'26" | 01:08'34" |
| 11 | 05'57" | 01:14'31" |
| 12 | 05'36" | 01:20'07" |
| 12.1 | 05'08" | 01:20'36" |
展開計圈分析
留言 
