8.1 km | 00:49:48 | 06:08/km日期: 2024-06-25 17:49 - 平均心率: 148 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61.95
Pace: 06'25" / 13'26" / 04'36" / 06'46" / 12'15" / 06'19" / 10'17" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'13") | 500 / 500 |
| 2 | | 05'56" (+02'15") | 500 / 1000 |
| 3 | | 05'37" (+01'56") | 500 / 1500 |
| 4 | | 15'08" (+11'27") | 455 / 1955 |
| 5 | | 03'41" | 400 / 2355 |
| 6 | | 15'29" (+11'48") | 33 / 2388 |
| 7 | | 03'52" (+00'11") | 400 / 2788 |
| 8 | | 20'51" (+17'10") | 23 / 2811 |
| 9 | | 03'50" (+00'09") | 400 / 3211 |
| 10 | | 18'14" (+14'33") | 28 / 3240 |
| 11 | | 03'51" (+00'10") | 400 / 3640 |
| 12 | | 23'16" (+19'35") | 37 / 3677 |
| 13 | | 03'48" (+00'07") | 400 / 4077 |
| 14 | | 16'29" (+12'48") | 28 / 4106 |
| 15 | | 03'51" (+00'10") | 400 / 4506 |
| 16 | | 18'53" (+15'12") | 37 / 4543 |
| 17 | | 03'46" (+00'05") | 400 / 4943 |
| 18 | | 25'32" (+21'51") | 32 / 4976 |
| 19 | | 03'53" (+00'12") | 400 / 5376 |
| 20 | | 23'59" (+20'18") | 22 / 5399 |
| 21 | | 03'50" (+00'09") | 400 / 5799 |
| 22 | | 19'06" (+15'25") | 49 / 5849 |
| 23 | | 03'52" (+00'11") | 400 / 6249 |
| 24 | | 28'45" (+25'04") | 29 / 6278 |
| 25 | | 00'00" | 0 / 6278 |
| 26 | | 00'00" | 0 / 6278 |
| 27 | | 00'00" | 0 / 6278 |
| 28 | | 00'00" | 0 / 6278 |
| 29 | | 26'25" (+22'44") | 0 / 6279 |
| 30 | | 00'00" | 0 / 6279 |
| 31 | | 02:27'33" (+23'52") | 0 / 6279 |
| 32 | | 01:14'45" (+11'04") | 0 / 6279 |
| 33 | | 07'21" (+03'40") | 500 / 6779 |
| 34 | | 05'58" (+02'17") | 500 / 7279 |
| 35 | | 05'47" (+02'06") | 500 / 7779 |
| 36 | | 05'46" (+02'05") | 325 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
462.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 13'26" | 00:19'51" |
| 3 | 04'36" | 00:24'27" |
| 4 | 06'46" | 00:31'13" |
| 5 | 12'15" | 00:43'28" |
| 6 | 06'19" | 00:49'47" |
| 7 | 10'17" | 01:00'04" |
| 8 | 05'50" | 01:05'54" |
| 8.1 | 05'44" | 01:06'30" |
展開計圈分析
留言 
