39.8 km | 18:12:41 | 27:26/km日期: 2024-06-25 00:09 - 總爬升: 2661 m - 平均心率: 109 - 卡路里: 6262 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 90.1
Pace: 14'18" / 11'24" / 11'20" / 22'03" / 17'12" / 16'18" / 16'21" / 16'35" / 19'23" / 17'40" / 17'56" / 33'34" / 26'09" / 24'04" / 35'13" / 69'08" / 49'51" / 44'23" / 54'20" / 38'43" / 32'42" / 61'52" / 49'44" / 73'38" / 69'11" / 30'19" / 24'54" / 16'26" / 25'51" / 14'21" / 12'39" / 20'42" / 14'01" / 16'15" / 14'46" / 14'37" / 12'24" / 11'45" / 11'36" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+02'58") | 1000 / 1000 |
| 2 | | 11'23" (+00'03") | 1000 / 2000 |
| 3 | | 11'20" | 1000 / 3000 |
| 4 | | 22'03" (+10'43") | 1000 / 4000 |
| 5 | | 17'11" (+05'51") | 1000 / 5000 |
| 6 | | 16'18" (+04'58") | 1000 / 6000 |
| 7 | | 16'21" (+05'01") | 1000 / 7000 |
| 8 | | 16'34" (+05'14") | 1000 / 8000 |
| 9 | | 19'23" (+08'03") | 1000 / 9000 |
| 10 | | 17'39" (+06'19") | 1000 / 10000 |
| 11 | | 17'56" (+06'36") | 1000 / 11000 |
| 12 | | 33'33" (+22'13") | 1000 / 12000 |
| 13 | | 26'08" (+14'48") | 1000 / 13000 |
| 14 | | 24'03" (+12'43") | 1000 / 14000 |
| 15 | | 35'12" (+23'52") | 1000 / 15000 |
| 16 | | 01:09'08" (+57'48") | 1000 / 16000 |
| 17 | | 49'51" (+38'31") | 1000 / 17000 |
| 18 | | 44'22" (+33'02") | 1000 / 18000 |
| 19 | | 54'20" (+43'00") | 1000 / 19000 |
| 20 | | 38'42" (+27'22") | 1000 / 20000 |
| 21 | | 32'42" (+21'22") | 1000 / 21000 |
| 22 | | 01:01'51" (+50'31") | 1000 / 22000 |
| 23 | | 49'44" (+38'24") | 1000 / 23000 |
| 24 | | 01:13'38" (+02'18") | 1000 / 24000 |
| 25 | | 01:13'25" (+02'05") | 842 / 24842 |
| 26 | | 34'54" (+23'34") | 1000 / 25842 |
| 27 | | 25'21" (+14'01") | 1000 / 26842 |
| 28 | | 16'11" (+04'51") | 1000 / 27842 |
| 29 | | 26'24" (+15'04") | 1000 / 28842 |
| 30 | | 14'35" (+03'15") | 1000 / 29842 |
| 31 | | 12'27" (+01'07") | 1000 / 30842 |
| 32 | | 15'51" (+04'31") | 1000 / 31842 |
| 33 | | 18'21" (+07'01") | 1000 / 32842 |
| 34 | | 15'37" (+04'17") | 1000 / 33842 |
| 35 | | 15'46" (+04'26") | 1000 / 34842 |
| 36 | | 14'41" (+03'21") | 1000 / 35842 |
| 37 | | 12'34" (+01'14") | 1000 / 36842 |
| 38 | | 11'51" (+00'31") | 1000 / 37842 |
| 39 | | 11'29" (+00'09") | 1000 / 38842 |
| 40 | | 11'13" | 965 / 39807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 100.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 11'24" | 00:25'42" |
| 3 | 11'20" | 00:37'02" |
| 4 | 22'03" | 00:59'05" |
| 5 | 17'12" | 01:16'17" |
| 6 | 16'18" | 01:32'35" |
| 7 | 16'21" | 01:48'56" |
| 8 | 16'35" | 02:05'31" |
| 9 | 19'23" | 02:24'54" |
| 10 | 17'40" | 02:42'34" |
| 11 | 17'56" | 03:00'30" |
| 12 | 33'34" | 03:34'04" |
| 13 | 26'09" | 04:00'13" |
| 14 | 24'04" | 04:24'17" |
| 15 | 35'13" | 04:59'30" |
| 16 | 69'08" | 06:08'38" |
| 17 | 49'51" | 06:58'29" |
| 18 | 44'23" | 07:42'52" |
| 19 | 54'20" | 08:37'12" |
| 20 | 38'43" | 09:15'55" |
| 21 | 32'42" | 09:48'37" |
| 22 | 61'52" | 10:50'29" |
| 23 | 49'44" | 11:40'13" |
| 24 | 73'38" | 12:53'51" |
| 25 | 69'11" | 14:03'02" |
| 26 | 30'19" | 14:33'21" |
| 27 | 24'54" | 14:58'15" |
| 28 | 16'26" | 15:14'41" |
| 29 | 25'51" | 15:40'32" |
| 30 | 14'21" | 15:54'53" |
| 31 | 12'39" | 16:07'32" |
| 32 | 20'42" | 16:28'14" |
| 33 | 14'01" | 16:42'15" |
| 34 | 16'15" | 16:58'30" |
| 35 | 14'46" | 17:13'16" |
| 36 | 14'37" | 17:27'53" |
| 37 | 12'24" | 17:40'17" |
| 38 | 11'45" | 17:52'02" |
| 39 | 11'36" | 18:03'38" |
| 39.8 | 11'12" | 18:12'41" |
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