13.6 km | 01:45:33 | 07:46/km日期: 2024-06-23 05:24 - 平均心率: 152 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79
Pace: 11'42" / 07'12" / 07'13" / 07'17" / 07'07" / 08'13" / 07'19" / 07'35" / 10'21" / 07'34" / 20'27" / 06'31" / 07'41" / 23'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+04'32") | 1000 / 1000 |
2 | | 07'12" (+00'41") | 1000 / 2000 |
3 | | 07'13" (+00'42") | 1000 / 3000 |
4 | | 07'16" (+00'45") | 1000 / 4000 |
5 | | 07'07" (+00'36") | 1000 / 5000 |
6 | | 07'18" (+00'47") | 1000 / 6000 |
7 | | 07'19" (+00'48") | 1000 / 7000 |
8 | | 07'35" (+01'04") | 1000 / 8000 |
9 | | 07'34" (+01'03") | 1000 / 9000 |
10 | | 07'34" (+01'03") | 1000 / 10000 |
11 | | 07'27" (+00'56") | 1000 / 11000 |
12 | | 06'31" | 1000 / 12000 |
13 | | 07'40" (+01'09") | 1000 / 13000 |
14 | | 11'50" (+05'19") | 561 / 13561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.43 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 07'12" | 00:18'54" |
3 | 07'13" | 00:26'07" |
4 | 07'17" | 00:33'24" |
5 | 07'07" | 00:40'31" |
6 | 08'13" | 00:48'44" |
7 | 07'19" | 00:56'03" |
8 | 07'35" | 01:03'38" |
9 | 10'21" | 01:13'59" |
10 | 07'34" | 01:21'33" |
11 | 20'27" | 01:42'00" |
12 | 06'31" | 01:48'31" |
13 | 07'41" | 01:56'12" |
13.6 | 23'22" | 02:09'20" |