14.0 km | 01:02:53 | 04:29/km日期: 2024-06-25 18:02 - 地點: 仁武高中 - 平均心率: 161 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.66
Pace: 04'22" / 04'31" / 04'31" / 04'37" / 04'28" / 04'33" / 04'40" / 04'29" / 04'28" / 04'29" / 04'33" / 04'29" / 04'23" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'05") | 1000 / 1000 |
2 | | 04'30" (+00'13") | 1000 / 2000 |
3 | | 04'31" (+00'14") | 1000 / 3000 |
4 | | 04'36" (+00'19") | 1000 / 4000 |
5 | | 04'28" (+00'11") | 1000 / 5000 |
6 | | 04'33" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'22") | 1000 / 7000 |
8 | | 04'29" (+00'12") | 1000 / 8000 |
9 | | 04'27" (+00'10") | 1000 / 9000 |
10 | | 04'28" (+00'11") | 1000 / 10000 |
11 | | 04'33" (+00'16") | 1000 / 11000 |
12 | | 04'28" (+00'11") | 1000 / 12000 |
13 | | 04'22" (+00'05") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 03'42" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km SAUCONY ENDORPHIN PRO 3 累積 :
52.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'31" | 00:08'53" |
3 | 04'31" | 00:13'24" |
4 | 04'37" | 00:18'01" |
5 | 04'28" | 00:22'29" |
6 | 04'33" | 00:27'02" |
7 | 04'40" | 00:31'42" |
8 | 04'29" | 00:36'11" |
9 | 04'28" | 00:40'39" |
10 | 04'29" | 00:45'08" |
11 | 04'33" | 00:49'41" |
12 | 04'29" | 00:54'10" |
13 | 04'23" | 00:58'33" |
14 | 04'18" | 01:02'51" |
14.0 | 03'05" | 01:02'53" |