10.1 km | 00:59:12 | 05:51/km日期: 2016-08-04 19:59 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 06'11" / 06'06" / 06'00" / 06'00" / 06'04" / 05'51" / 05'53" / 05'54" / 05'33" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'53" | 95 / 10095 |
8月累積里程 :
122.66 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'53" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 05'33" | 00:53'32" |
| 10 | 05'12" | 00:58'44" |
| 10.1 | 04'52" | 00:59'12" |
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