11.5 km | 01:08:36 | 05:58/km日期: 2024-06-24 06:57 - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 87.6
Pace: 06'49" / 05'34" / 05'47" / 06'00" / 05'49" / 06'07" / 06'03" / 05'39" / 05'53" / 06'00" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15492.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'34" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 05'39" | 00:47'48" |
| 9 | 05'53" | 00:53'41" |
| 10 | 06'00" | 00:59'41" |
| 11 | 05'49" | 01:05'30" |
| 11.5 | 06'17" | 01:08'36" |
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