9.3 km | 00:48:35 | 05:12/km日期: 2024-06-22 21:03 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75.3
Pace: 05'11" / 05'13" / 05'16" / 05'14" / 05'06" / 05'14" / 05'34" / 05'13" / 05'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 323 / 9323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
178.57 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'14" | 00:31'14" |
| 7 | 05'34" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'37" | 00:47'38" |
| 9.3 | 05'06" | 00:49'17" |
展開計圈分析
留言 
