7.0 km | 01:01:40 | 08:47/km日期: 2024-06-22 18:55 - 平均心率: 149 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 76.4
Pace: 06'56" / 08'15" / 11'38" / 11'44" / 09'02" / 08'06" / 10'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'41") | 1000 / 1000 |
| 2 | | 07'04" (+02'49") | 834 / 1834 |
| 3 | | 04'31" (+00'16") | 200 / 2034 |
| 4 | | 32'30" (+28'15") | 61 / 2096 |
| 5 | | 04'36" (+00'21") | 200 / 2296 |
| 6 | | 37'18" (+33'03") | 53 / 2349 |
| 7 | | 04'25" (+00'10") | 200 / 2549 |
| 8 | | 53'49" (+49'34") | 37 / 2586 |
| 9 | | 04'22" (+00'07") | 200 / 2786 |
| 10 | | 53'38" (+49'23") | 37 / 2824 |
| 11 | | 04'31" (+00'16") | 200 / 3024 |
| 12 | | 56'47" (+52'32") | 35 / 3059 |
| 13 | | 04'15" | 200 / 3259 |
| 14 | | 37'52" (+33'37") | 52 / 3312 |
| 15 | | 04'42" (+00'27") | 200 / 3512 |
| 16 | | 40'32" (+36'17") | 49 / 3561 |
| 17 | | 04'29" (+00'14") | 200 / 3761 |
| 18 | | 46'03" (+41'48") | 43 / 3805 |
| 19 | | 04'42" (+00'27") | 200 / 4005 |
| 20 | | 33'41" (+29'26") | 59 / 4064 |
| 21 | | 04'27" (+00'12") | 200 / 4264 |
| 22 | | 09'03" (+04'48") | 220 / 4485 |
| 23 | | 07'57" (+03'42") | 1000 / 5485 |
| 24 | | 07'51" (+03'36") | 1000 / 6485 |
| 25 | | 07'30" (+03'15") | 528 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 117.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'15" | 00:15'11" |
| 3 | 11'38" | 00:26'49" |
| 4 | 11'44" | 00:38'33" |
| 5 | 09'02" | 00:47'35" |
| 6 | 08'06" | 00:55'41" |
| 7 | 10'23" | 01:06'04" |
| 7.0 | 07'27" | 01:06'10" |
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