11.2 km | 01:19:33 | 07:06/km日期: 2024-06-23 16:50 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 65.7
Pace: 07'02" / 06'56" / 06'30" / 06'43" / 06'48" / 09'22" / 07'15" / 07'08" / 07'16" / 07'02" / 06'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 08'31" (+02'01") | 1000 / 6000 |
| 7 | | 07'15" (+00'45") | 1000 / 7000 |
| 8 | | 07'08" (+00'38") | 1000 / 8000 |
| 9 | | 07'15" (+00'45") | 1000 / 9000 |
| 10 | | 07'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'23") | 1000 / 11000 |
| 12 | | 07'17" (+00'47") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'30" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'48" | 00:33'59" |
| 6 | 09'22" | 00:43'21" |
| 7 | 07'15" | 00:50'36" |
| 8 | 07'08" | 00:57'44" |
| 9 | 07'16" | 01:05'00" |
| 10 | 07'02" | 01:12'02" |
| 11 | 06'54" | 01:18'56" |
| 11.2 | 07'18" | 01:20'23" |
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