10.0 km | 00:47:57 | 04:47/km日期: 2024-06-23 18:08 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 81.1
Pace: 05'06" / 04'55" / 04'47" / 04'44" / 04'47" / 04'44" / 04'45" / 04'43" / 04'46" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 151.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'44" | 00:29'03" |
| 7 | 04'45" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'46" | 00:43'17" |
| 10 | 04'43" | 00:48'00" |
| 10.0 | 04'12" | 00:48'02" |
留言 
展開計圈分析
