27.5 km | 02:47:46 | 06:06/km日期: 2024-06-22 05:23 - 總爬升: 307 m - 平均心率: 143 - 卡路里: 1545 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85.3
Pace: 06'13" / 06'58" / 05'35" / 06'21" / 05'41" / 14'54" / 06'04" / 06'16" / 10'47" / 05'49" / 05'43" / 08'26" / 21'10" / 06'47" / 05'36" / 04'59" / 06'36" / 12'03" / 06'21" / 06'11" / 08'48" / 06'13" / 10'45" / 06'50" / 06'40" / 10'58" / 15'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+01'41") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 06'31" (+01'51") | 1000 / 6000 |
| 7 | | 06'04" (+01'24") | 1000 / 7000 |
| 8 | | 06'16" (+01'36") | 1000 / 8000 |
| 9 | | 06'51" (+02'11") | 1000 / 9000 |
| 10 | | 05'49" (+01'09") | 1000 / 10000 |
| 11 | | 05'43" (+01'03") | 1000 / 11000 |
| 12 | | 06'29" (+01'49") | 1000 / 12000 |
| 13 | | 06'20" (+01'40") | 1000 / 13000 |
| 14 | | 06'47" (+02'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'55") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'37") | 1000 / 17000 |
| 18 | | 06'31" (+01'51") | 1000 / 18000 |
| 19 | | 06'20" (+01'40") | 1000 / 19000 |
| 20 | | 06'10" (+01'30") | 1000 / 20000 |
| 21 | | 06'20" (+01'40") | 1000 / 21000 |
| 22 | | 05'50" (+01'10") | 1000 / 22000 |
| 23 | | 07'04" (+02'24") | 1000 / 23000 |
| 24 | | 06'20" (+01'40") | 1000 / 24000 |
| 25 | | 06'39" (+01'59") | 1000 / 25000 |
| 26 | | 05'55" (+01'15") | 1000 / 26000 |
| 27 | | 07'29" (+02'49") | 1000 / 27000 |
| 28 | | 04'04" | 501 / 27501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
320.37 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'58" | 00:13'11" |
| 3 | 05'35" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 05'41" | 00:30'48" |
| 6 | 14'54" | 00:45'42" |
| 7 | 06'04" | 00:51'46" |
| 8 | 06'16" | 00:58'02" |
| 9 | 10'47" | 01:08'49" |
| 10 | 05'49" | 01:14'38" |
| 11 | 05'43" | 01:20'21" |
| 12 | 08'26" | 01:28'47" |
| 13 | 21'10" | 01:49'57" |
| 14 | 06'47" | 01:56'44" |
| 15 | 05'36" | 02:02'20" |
| 16 | 04'59" | 02:07'19" |
| 17 | 06'36" | 02:13'55" |
| 18 | 12'03" | 02:25'58" |
| 19 | 06'21" | 02:32'19" |
| 20 | 06'11" | 02:38'30" |
| 21 | 08'48" | 02:47'18" |
| 22 | 06'13" | 02:53'31" |
| 23 | 10'45" | 03:04'16" |
| 24 | 06'50" | 03:11'06" |
| 25 | 06'40" | 03:17'46" |
| 26 | 10'58" | 03:28'44" |
| 27 | 15'50" | 03:44'34" |
| 27.5 | 04'05" | 03:46'37" |
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