13.0 km | 01:18:15 | 06:00/km日期: 2024-06-22 05:00 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91.2
Pace: 06'55" / 06'11" / 06'14" / 06'19" / 06'05" / 06'02" / 05'56" / 05'59" / 05'29" / 05'50" / 06'00" / 05'41" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'10" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 282.57 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'19" | 00:25'39" |
| 5 | 06'05" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 05'56" | 00:43'42" |
| 8 | 05'59" | 00:49'41" |
| 9 | 05'29" | 00:55'10" |
| 10 | 05'50" | 01:01'00" |
| 11 | 06'00" | 01:07'00" |
| 12 | 05'41" | 01:12'41" |
| 13 | 05'26" | 01:18'07" |
| 13.0 | 05'29" | 01:18'16" |
留言 
展開計圈分析
