11.2 km | 05:31:59 | 29:36/km日期: 2024-06-22 09:55 - 總爬升: 504 m - 平均心率: 99 - 卡路里: 1166 Cal - 平均步頻: 102 - 溫度: 31°C - 濕度: 76.7
Pace: 23'55" / 26'37" / 20'00" / 34'34" / 33'38" / 29'17" / 59'52" / 39'51" / 26'57" / 17'58" / 15'42" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'55" (+08'13") | 1000 / 1000 |
| 2 | | 26'36" (+10'54") | 1000 / 2000 |
| 3 | | 20'00" (+04'18") | 1000 / 3000 |
| 4 | | 34'34" (+18'52") | 1000 / 4000 |
| 5 | | 33'37" (+17'55") | 1000 / 5000 |
| 6 | | 29'16" (+13'34") | 1000 / 6000 |
| 7 | | 59'52" (+44'10") | 1000 / 7000 |
| 8 | | 39'50" (+24'08") | 1000 / 8000 |
| 9 | | 26'57" (+11'15") | 1000 / 9000 |
| 10 | | 17'57" (+02'15") | 1000 / 10000 |
| 11 | | 15'42" | 1000 / 11000 |
| 12 | | 17'02" (+01'20") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'55" | 00:23'55" |
| 2 | 26'37" | 00:50'32" |
| 3 | 20'00" | 01:10'32" |
| 4 | 34'34" | 01:45'06" |
| 5 | 33'38" | 02:18'44" |
| 6 | 29'17" | 02:48'01" |
| 7 | 59'52" | 03:47'53" |
| 8 | 39'51" | 04:27'44" |
| 9 | 26'57" | 04:54'41" |
| 10 | 17'58" | 05:12'39" |
| 11 | 15'42" | 05:28'21" |
| 11.2 | 14'23" | 05:31'25" |
展開計圈分析
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