5.9 km | 00:48:18 | 08:11/km日期: 2013-09-02 18:28 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 292 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'54" / 07'17" / 07'48" / 07'39" / 09'09" / 09'07" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'04") | 422 / 422 |
| 2 | | 06'56" | 422 / 845 |
| 3 | | 07'17" (+00'21") | 422 / 1268 |
| 4 | | 07'26" (+00'30") | 422 / 1691 |
| 5 | | 07'57" (+01'01") | 422 / 2114 |
| 6 | | 07'59" (+01'03") | 422 / 2537 |
| 7 | | 07'50" (+00'54") | 422 / 2960 |
| 8 | | 08'07" (+01'11") | 422 / 3383 |
| 9 | | 07'48" (+00'52") | 422 / 3806 |
| 10 | | 07'29" (+00'33") | 422 / 4229 |
| 11 | | 10'54" (+03'58") | 422 / 4652 |
| 12 | | 10'14" (+03'18") | 422 / 5075 |
| 13 | | 08'56" (+02'00") | 422 / 5498 |
| 14 | | 10'21" (+03'25") | 402 / 5901 |
9月累積里程 : 36.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'17" | 00:14'11" |
| 3 | 07'48" | 00:21'59" |
| 4 | 07'39" | 00:29'38" |
| 5 | 09'09" | 00:38'47" |
| 6 | 09'07" | 00:47'54" |
| 5.9 | -11'-6" | 00:49'00" |
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