19.0 km | 01:46:25 | 05:35/km日期: 2024-06-21 19:43 - 平均心率: 148 - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.7
Pace: 06'00" / 06'03" / 15'54" / 07'49" / 04'11" / 04'15" / 05'27" / 05'02" / 05'00" / 04'56" / 06'13" / 08'24" / 05'58" / 05'54" / 07'56" / 06'25" / 06'30" / 06'17" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 05'36" (+01'26") | 1000 / 3000 |
| 4 | | 05'22" (+01'12") | 699 / 3699 |
| 5 | | 04'10" | 1000 / 4699 |
| 6 | | 04'14" (+00'04") | 1000 / 5699 |
| 7 | | 04'13" (+00'03") | 1000 / 6699 |
| 8 | | 05'04" (+00'54") | 1000 / 7699 |
| 9 | | 04'58" (+00'48") | 1000 / 8699 |
| 10 | | 04'59" (+00'49") | 1000 / 9699 |
| 11 | | 04'40" (+00'30") | 1000 / 10699 |
| 12 | | 07'16" (+03'06") | 1000 / 11699 |
| 13 | | 06'06" (+01'56") | 1000 / 12699 |
| 14 | | 05'50" (+01'40") | 1000 / 13699 |
| 15 | | 05'49" (+01'39") | 1000 / 14699 |
| 16 | | 06'30" (+02'20") | 1000 / 15699 |
| 17 | | 06'21" (+02'11") | 1000 / 16699 |
| 18 | | 06'30" (+02'20") | 1000 / 17699 |
| 19 | | 06'03" (+01'53") | 1000 / 18699 |
| 20 | | 05'36" (+01'26") | 313 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 330.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 15'54" | 00:27'57" |
| 4 | 07'49" | 00:35'46" |
| 5 | 04'11" | 00:39'57" |
| 6 | 04'15" | 00:44'12" |
| 7 | 05'27" | 00:49'39" |
| 8 | 05'02" | 00:54'41" |
| 9 | 05'00" | 00:59'41" |
| 10 | 04'56" | 01:04'37" |
| 11 | 06'13" | 01:10'50" |
| 12 | 08'24" | 01:19'14" |
| 13 | 05'58" | 01:25'12" |
| 14 | 05'54" | 01:31'06" |
| 15 | 07'56" | 01:39'02" |
| 16 | 06'25" | 01:45'27" |
| 17 | 06'30" | 01:51'57" |
| 18 | 06'17" | 01:58'14" |
| 19 | 05'51" | 02:04'05" |
| 19.0 | 05'09" | 02:04'09" |
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