16.0 km | 02:06:08 | 07:52/km日期: 2024-06-22 05:27 - 平均心率: 154 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 81.8
Pace: 09'12" / 07'17" / 07'24" / 07'19" / 07'18" / 08'31" / 07'23" / 10'55" / 07'28" / 07'34" / 09'30" / 07'51" / 07'45" / 09'33" / 07'37" / 32'21" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'34") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 07'24" (+00'07") | 1000 / 3000 |
4 | | 07'18" (+00'01") | 1000 / 4000 |
5 | | 07'17" | 1000 / 5000 |
6 | | 07'39" (+00'22") | 1000 / 6000 |
7 | | 07'23" (+00'06") | 1000 / 7000 |
8 | | 07'44" (+00'27") | 1000 / 8000 |
9 | | 07'27" (+00'10") | 1000 / 9000 |
10 | | 07'34" (+00'17") | 1000 / 10000 |
11 | | 07'34" (+00'17") | 1000 / 11000 |
12 | | 07'51" (+00'34") | 1000 / 12000 |
13 | | 07'44" (+00'27") | 1000 / 13000 |
14 | | 07'28" (+00'11") | 1000 / 14000 |
15 | | 07'36" (+00'19") | 1000 / 15000 |
16 | | 10'34" (+03'17") | 1000 / 16000 |
17 | | 13'22" (+06'05") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.43 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'17" | 00:16'29" |
3 | 07'24" | 00:23'53" |
4 | 07'19" | 00:31'12" |
5 | 07'18" | 00:38'30" |
6 | 08'31" | 00:47'01" |
7 | 07'23" | 00:54'24" |
8 | 10'55" | 01:05'19" |
9 | 07'28" | 01:12'47" |
10 | 07'34" | 01:20'21" |
11 | 09'30" | 01:29'51" |
12 | 07'51" | 01:37'42" |
13 | 07'45" | 01:45'27" |
14 | 09'33" | 01:55'00" |
15 | 07'37" | 02:02'37" |
16 | 32'21" | 02:34'58" |
16.0 | 13'23" | 02:35'20" |