20.6 km | 02:25:04 | 07:02/km日期: 2024-06-15 06:00 - 總爬升: 162 m - 卡路里: 1223 Cal - 總步數: 23204 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 88.3
Pace: 06'30" / 06'01" / 06'13" / 05'57" / 06'12" / 07'01" / 06'16" / 06'27" / 06'58" / 06'19" / 06'05" / 06'29" / 06'43" / 07'06" / 06'19" / 06'59" / 07'41" / 07'40" / 08'34" / 07'04" / 08'37" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 | 171 / 86 |
| 2 | | 06'09" (+00'08") | 1002 / 2002 | 177 / 91 |
| 3 | | 06'22" (+00'21") | 1000 / 3003 | 167 / 93 |
| 4 | | 06'01" | 1002 / 4005 | 172 / 96 |
| 5 | | 06'13" (+00'12") | 1001 / 5007 | 172 / 93 |
| 6 | | 07'09" (+01'08") | 1000 / 6007 | 164 / 85 |
| 7 | | 06'21" (+00'20") | 1001 / 7008 | 170 / 92 |
| 8 | | 07'07" (+01'06") | 1000 / 8009 | 159 / 88 |
| 9 | | 06'33" (+00'32") | 1002 / 9011 | 171 / 88 |
| 10 | | 06'43" (+00'42") | 1002 / 10013 | 165 / 89 |
| 11 | | 06'07" (+00'06") | 1000 / 11013 | 172 / 94 |
| 12 | | 07'42" (+01'41") | 1001 / 12015 | 147 / 87 |
| 13 | | 06'06" (+00'05") | 1000 / 13015 | 176 / 92 |
| 14 | | 07'25" (+01'24") | 1001 / 14016 | 158 / 85 |
| 15 | | 06'27" (+00'26") | 1002 / 15019 | 164 / 94 |
| 16 | | 08'34" (+02'33") | 1001 / 16020 | 144 / 80 |
| 17 | | 06'58" (+00'57") | 1000 / 17021 | 164 / 86 |
| 18 | | 08'48" (+02'47") | 1000 / 18022 | 136 / 82 |
| 19 | | 08'21" (+02'20") | 1001 / 19023 | 140 / 85 |
| 20 | | 08'33" (+02'32") | 1000 / 20023 | 140 / 83 |
| 21 | | 07'48" (+01'47") | 565 / 20589 | 146 / 87 |
6月累積里程 : 52.35 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 07'01" | 00:37'54" |
| 7 | 06'16" | 00:44'10" |
| 8 | 06'27" | 00:50'37" |
| 9 | 06'58" | 00:57'35" |
| 10 | 06'19" | 01:03'54" |
| 11 | 06'05" | 01:09'59" |
| 12 | 06'29" | 01:16'28" |
| 13 | 06'43" | 01:23'11" |
| 14 | 07'06" | 01:30'17" |
| 15 | 06'19" | 01:36'36" |
| 16 | 06'59" | 01:43'35" |
| 17 | 07'41" | 01:51'16" |
| 18 | 07'40" | 01:58'56" |
| 19 | 08'34" | 02:07'30" |
| 20 | 07'04" | 02:14'34" |
| 21 | 08'37" | 02:23'11" |
| 20.6 | -4'-36" | 02:25'04" |
展開計圈分析
留言 
