21.0 km | 01:39:46 | 04:44/km日期: 2024-06-22 05:07 - 平均心率: 159 - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91.2
Pace: 04'44" / 04'49" / 04'42" / 04'42" / 04'43" / 04'46" / 04'48" / 04'44" / 04'45" / 04'43" / 04'41" / 04'40" / 04'38" / 04'41" / 04'48" / 04'51" / 04'49" / 04'47" / 04'46" / 04'44" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'07") | 416 / 416 |
2 | | 04'42" (+00'06") | 410 / 827 |
3 | | 04'49" (+00'13") | 408 / 1235 |
4 | | 04'53" (+00'17") | 409 / 1644 |
5 | | 04'45" (+00'09") | 410 / 2055 |
6 | | 04'45" (+00'09") | 410 / 2465 |
7 | | 04'40" (+00'04") | 410 / 2875 |
8 | | 04'39" (+00'03") | 411 / 3287 |
9 | | 04'44" (+00'08") | 411 / 3698 |
10 | | 04'41" (+00'05") | 412 / 4110 |
11 | | 04'38" (+00'02") | 409 / 4520 |
12 | | 04'46" (+00'10") | 412 / 4933 |
13 | | 04'47" (+00'11") | 411 / 5344 |
14 | | 04'45" (+00'09") | 416 / 5760 |
15 | | 04'45" (+00'09") | 412 / 6173 |
16 | | 04'47" (+00'11") | 414 / 6587 |
17 | | 04'48" (+00'12") | 412 / 6999 |
18 | | 04'49" (+00'13") | 411 / 7410 |
19 | | 04'38" (+00'02") | 412 / 7823 |
20 | | 04'42" (+00'06") | 409 / 8233 |
21 | | 04'44" (+00'08") | 411 / 8644 |
22 | | 04'48" (+00'12") | 412 / 9057 |
23 | | 04'47" (+00'11") | 413 / 9471 |
24 | | 04'42" (+00'06") | 411 / 9882 |
25 | | 04'36" | 415 / 10298 |
26 | | 04'41" (+00'05") | 412 / 10711 |
27 | | 04'40" (+00'04") | 412 / 11124 |
28 | | 04'41" (+00'05") | 412 / 11536 |
29 | | 04'39" (+00'03") | 414 / 11951 |
30 | | 04'36" | 415 / 12366 |
31 | | 04'37" (+00'01") | 410 / 12777 |
32 | | 04'37" (+00'01") | 413 / 13191 |
33 | | 04'39" (+00'03") | 407 / 13598 |
34 | | 04'45" (+00'09") | 413 / 14012 |
35 | | 04'43" (+00'07") | 415 / 14427 |
36 | | 04'52" (+00'16") | 414 / 14842 |
37 | | 04'51" (+00'15") | 415 / 15257 |
38 | | 04'48" (+00'12") | 415 / 15672 |
39 | | 04'53" (+00'17") | 412 / 16084 |
40 | | 04'52" (+00'16") | 414 / 16499 |
41 | | 04'47" (+00'11") | 414 / 16913 |
42 | | 04'42" (+00'06") | 413 / 17327 |
43 | | 04'47" (+00'11") | 410 / 17737 |
44 | | 04'49" (+00'13") | 410 / 18148 |
45 | | 04'39" (+00'03") | 412 / 18560 |
46 | | 04'49" (+00'13") | 410 / 18970 |
47 | | 04'46" (+00'10") | 407 / 19378 |
48 | | 04'42" (+00'06") | 410 / 19788 |
49 | | 04'45" (+00'09") | 409 / 20198 |
50 | | 04'45" (+00'09") | 406 / 20604 |
51 | | 04'44" (+00'08") | 414 / 21019 |
52 | | 03'56" | 14 / 21033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
422.13 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'49" | 00:09'33" |
3 | 04'42" | 00:14'15" |
4 | 04'42" | 00:18'57" |
5 | 04'43" | 00:23'40" |
6 | 04'46" | 00:28'26" |
7 | 04'48" | 00:33'14" |
8 | 04'44" | 00:37'58" |
9 | 04'45" | 00:42'43" |
10 | 04'43" | 00:47'26" |
11 | 04'41" | 00:52'07" |
12 | 04'40" | 00:56'47" |
13 | 04'38" | 01:01'25" |
14 | 04'41" | 01:06'06" |
15 | 04'48" | 01:10'54" |
16 | 04'51" | 01:15'45" |
17 | 04'49" | 01:20'34" |
18 | 04'47" | 01:25'21" |
19 | 04'46" | 01:30'07" |
20 | 04'44" | 01:34'51" |
21 | 04'46" | 01:39'37" |
21.0 | 04'30" | 01:39'46" |