8.4 km | 00:55:20 | 06:36/km日期: 2024-06-20 19:50 - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.5
Pace: 05'34" / 09'20" / 07'59" / 07'24" / 07'20" / 04'44" / 07'20" / 06'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'45" (+01'59") | 676 / 1676 |
| 3 | | 05'13" (+01'27") | 72 / 1748 |
| 4 | | 27'33" (+23'47") | 35 / 1783 |
| 5 | | 03'46" | 205 / 1989 |
| 6 | | 32'40" (+28'54") | 61 / 2051 |
| 7 | | 03'46" | 198 / 2250 |
| 8 | | 25'40" (+21'54") | 80 / 2331 |
| 9 | | 04'44" (+00'58") | 407 / 2738 |
| 10 | | 04'50" (+01'04") | 405 / 3144 |
| 11 | | 04'45" (+00'59") | 405 / 3550 |
| 12 | | 35'39" (+31'53") | 83 / 3633 |
| 13 | | 04'51" (+01'05") | 406 / 4040 |
| 14 | | 04'48" (+01'02") | 406 / 4446 |
| 15 | | 04'39" (+00'53") | 404 / 4851 |
| 16 | | 30'28" (+26'42") | 100 / 4952 |
| 17 | | 04'47" (+01'01") | 406 / 5358 |
| 18 | | 04'46" (+01'00") | 406 / 5765 |
| 19 | | 04'31" (+00'45") | 412 / 6177 |
| 20 | | 34'23" (+30'37") | 88 / 6265 |
| 21 | | 04'49" (+01'03") | 403 / 6668 |
| 22 | | 04'42" (+00'56") | 411 / 7080 |
| 23 | | 04'24" (+00'38") | 408 / 7488 |
| 24 | | 46'08" (+42'22") | 45 / 7533 |
| 25 | | 05'31" (+01'45") | 845 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'20" | 00:14'54" |
| 3 | 07'59" | 00:22'53" |
| 4 | 07'24" | 00:30'17" |
| 5 | 07'20" | 00:37'37" |
| 6 | 04'44" | 00:42'21" |
| 7 | 07'20" | 00:49'41" |
| 8 | 06'51" | 00:56'32" |
| 8.4 | 05'29" | 00:58'37" |
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