10.2 km | 00:57:08 | 05:35/km日期: 2024-06-19 17:41 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 82
Pace: 06'03" / 05'38" / 05'35" / 05'27" / 05'24" / 05'19" / 05'36" / 05'37" / 05'40" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
193.09 km 
Mizuno Wave rider 27 累積 :
557.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'19" | 00:33'26" |
| 7 | 05'36" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'40" | 00:50'19" |
| 10 | 05'38" | 00:55'57" |
| 10.2 | 05'46" | 00:57'08" |
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