12.1 km | 00:54:19 | 04:30/km日期: 2024-06-20 19:14 - 平均心率: 162 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.5
Pace: 04'26" / 04'31" / 04'26" / 04'31" / 04'27" / 06'02" / 04'23" / 04'35" / 05'24" / 06'03" / 04'36" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 400 / 400 |
| 2 | | 04'33" (+00'13") | 400 / 800 |
| 3 | | 04'23" (+00'03") | 400 / 1200 |
| 4 | | 04'29" (+00'09") | 400 / 1600 |
| 5 | | 04'29" (+00'09") | 400 / 2000 |
| 6 | | 04'33" (+00'13") | 400 / 2400 |
| 7 | | 04'24" (+00'04") | 400 / 2800 |
| 8 | | 04'29" (+00'09") | 400 / 3199 |
| 9 | | 04'28" (+00'08") | 400 / 3599 |
| 10 | | 04'30" (+00'10") | 400 / 3999 |
| 11 | | 04'31" (+00'11") | 400 / 4399 |
| 12 | | 04'26" (+00'06") | 400 / 4800 |
| 13 | | 04'26" (+00'06") | 400 / 5200 |
| 14 | | 04'22" (+00'02") | 810 / 6010 |
| 15 | | 04'31" (+00'11") | 400 / 6410 |
| 16 | | 04'20" | 410 / 6820 |
| 17 | | 04'30" (+00'10") | 400 / 7220 |
| 18 | | 04'32" (+00'12") | 1200 / 8420 |
| 19 | | 04'29" (+00'09") | 400 / 8820 |
| 20 | | 04'32" (+00'12") | 1210 / 10030 |
| 21 | | 04'44" (+00'24") | 400 / 10430 |
| 22 | | 04'37" (+00'17") | 410 / 10840 |
| 23 | | 04'31" (+00'11") | 810 / 11650 |
| 24 | | 04'38" (+00'18") | 410 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
183.94 km 
ASICS Magic Speed 3 累積 :
223.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'27" | 00:22'21" |
| 6 | 06'02" | 00:28'23" |
| 7 | 04'23" | 00:32'46" |
| 8 | 04'35" | 00:37'21" |
| 9 | 05'24" | 00:42'45" |
| 10 | 06'03" | 00:48'48" |
| 11 | 04'36" | 00:53'24" |
| 12 | 05'46" | 00:59'10" |
| 12.1 | 04'09" | 00:59'25" |
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