12.2 km | 01:16:25 | 06:15/km日期: 2024-06-20 17:10 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70.1
Pace: 07'40" / 06'42" / 06'45" / 06'17" / 06'39" / 06'29" / 05'58" / 05'55" / 05'33" / 05'26" / 06'02" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'41" (+01'15") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'39" (+01'13") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 282.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'42" | 00:14'22" |
| 3 | 06'45" | 00:21'07" |
| 4 | 06'17" | 00:27'24" |
| 5 | 06'39" | 00:34'03" |
| 6 | 06'29" | 00:40'32" |
| 7 | 05'58" | 00:46'30" |
| 8 | 05'55" | 00:52'25" |
| 9 | 05'33" | 00:57'58" |
| 10 | 05'26" | 01:03'24" |
| 11 | 06'02" | 01:09'26" |
| 12 | 05'47" | 01:15'13" |
| 12.2 | 05'44" | 01:16'25" |
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