21.0 km | 01:43:45 | 04:56/km日期: 2016-08-05 19:17 - 平均心率: 159 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 04'38" / 04'36" / 05'00" / 04'42" / 04'47" / 04'58" / 04'41" / 05'03" / 04'40" / 04'46" / 05'04" / 05'12" / 04'50" / 04'58" / 05'09" / 04'52" / 05'08" / 05'18" / 05'02" / 05'09" / 346'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 10000 / 10000 |
| 2 | | 05'04" (+00'17") | 10000 / 20000 |
| 3 | | 05'07" (+00'20") | 1014 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 05'00" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'47" | 00:23'43" |
| 6 | 04'58" | 00:28'41" |
| 7 | 04'41" | 00:33'22" |
| 8 | 05'03" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'46" | 00:47'51" |
| 11 | 05'04" | 00:52'55" |
| 12 | 05'12" | 00:58'07" |
| 13 | 04'50" | 01:02'57" |
| 14 | 04'58" | 01:07'55" |
| 15 | 05'09" | 01:13'04" |
| 16 | 04'52" | 01:17'56" |
| 17 | 05'08" | 01:23'04" |
| 18 | 05'18" | 01:28'22" |
| 19 | 05'02" | 01:33'24" |
| 20 | 05'09" | 01:38'33" |
| 21.0 | 05'07" | 01:43'45" |
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