9.1 km | 01:02:21 | 06:53/km日期: 2024-06-20 07:13 - 總爬升: 427 m - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88
Pace: 07'07" / 06'50" / 06'52" / 07'03" / 06'38" / 07'02" / 07'09" / 06'46" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'46") | 400 / 400 |
| 2 | | 06'09" (+00'13") | 400 / 800 |
| 3 | | 07'12" (+01'16") | 400 / 1200 |
| 4 | | 06'57" (+01'01") | 400 / 1600 |
| 5 | | 06'49" (+00'53") | 400 / 2000 |
| 6 | | 06'39" (+00'43") | 400 / 2400 |
| 7 | | 07'11" (+01'15") | 400 / 2800 |
| 8 | | 07'18" (+01'22") | 400 / 3199 |
| 9 | | 07'36" (+01'40") | 400 / 3599 |
| 10 | | 06'02" (+00'06") | 400 / 3999 |
| 11 | | 06'38" (+00'42") | 400 / 4399 |
| 12 | | 06'47" (+00'51") | 400 / 4800 |
| 13 | | 06'46" (+00'50") | 400 / 5200 |
| 14 | | 06'50" (+00'54") | 400 / 5600 |
| 15 | | 07'05" (+01'09") | 400 / 6000 |
| 16 | | 06'58" (+01'02") | 400 / 6400 |
| 17 | | 07'24" (+01'28") | 400 / 6800 |
| 18 | | 07'10" (+01'14") | 400 / 7200 |
| 19 | | 07'18" (+01'22") | 400 / 7600 |
| 20 | | 05'56" | 400 / 8000 |
| 21 | | 06'23" (+00'27") | 400 / 8400 |
| 22 | | 06'48" (+00'52") | 400 / 8800 |
| 23 | | 06'23" (+00'27") | 255 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 186.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 07'03" | 00:27'52" |
| 5 | 06'38" | 00:34'30" |
| 6 | 07'02" | 00:41'32" |
| 7 | 07'09" | 00:48'41" |
| 8 | 06'46" | 00:55'27" |
| 9 | 06'35" | 01:02'02" |
| 9.1 | 05'59" | 01:02'22" |
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