10.2 km | 00:55:40 | 05:26/km日期: 2024-06-21 06:10 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90.3
Pace: 05'38" / 05'27" / 05'21" / 05'25" / 05'21" / 05'30" / 05'26" / 05'30" / 05'25" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 177.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'30" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 05'27" | 00:54'30" |
| 10.2 | 05'25" | 00:55'41" |
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