12.0 km | 01:06:21 | 05:30/km日期: 2024-06-20 05:12 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88.8
Pace: 05'30" / 05'30" / 05'32" / 05'29" / 05'29" / 05'31" / 05'30" / 05'27" / 05'31" / 05'32" / 05'30" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 395 / 395 |
| 2 | | 05'30" (+00'06") | 401 / 796 |
| 3 | | 05'31" (+00'07") | 404 / 1201 |
| 4 | | 05'33" (+00'09") | 400 / 1601 |
| 5 | | 05'24" | 404 / 2006 |
| 6 | | 05'30" (+00'06") | 402 / 2408 |
| 7 | | 05'33" (+00'09") | 400 / 2808 |
| 8 | | 05'29" (+00'05") | 402 / 3210 |
| 9 | | 05'29" (+00'05") | 802 / 4013 |
| 10 | | 06'11" (+00'47") | 5 / 4018 |
| 11 | | 05'28" (+00'04") | 395 / 4414 |
| 12 | | 05'27" (+00'03") | 407 / 4821 |
| 13 | | 05'30" (+00'06") | 396 / 5218 |
| 14 | | 05'31" (+00'07") | 401 / 5619 |
| 15 | | 05'32" (+00'08") | 398 / 6018 |
| 16 | | 05'29" (+00'05") | 402 / 6420 |
| 17 | | 05'30" (+00'06") | 400 / 6821 |
| 18 | | 05'25" (+00'01") | 403 / 7224 |
| 19 | | 05'26" (+00'02") | 401 / 7626 |
| 20 | | 05'30" (+00'06") | 398 / 8024 |
| 21 | | 05'29" (+00'05") | 402 / 8427 |
| 22 | | 05'30" (+00'06") | 401 / 8828 |
| 23 | | 05'34" (+00'10") | 401 / 9230 |
| 24 | | 05'29" (+00'05") | 402 / 9632 |
| 25 | | 05'31" (+00'07") | 401 / 10033 |
| 26 | | 05'28" (+00'04") | 401 / 10435 |
| 27 | | 05'31" (+00'07") | 400 / 10835 |
| 28 | | 05'30" (+00'06") | 403 / 11239 |
| 29 | | 05'32" (+00'08") | 399 / 11638 |
| 30 | | 05'31" (+00'07") | 407 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'32" | 00:55'01" |
| 11 | 05'30" | 01:00'31" |
| 12 | 05'32" | 01:06'03" |
| 12.0 | 05'31" | 01:06'18" |
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