5.8 km | 01:06:41 | 11:30/km日期: 2024-06-19 20:13 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.8
Pace: 14'40" / 10'56" / 09'35" / 18'06" / 12'00" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'19") | 35 / 35 |
| 2 | | 14'32" (+11'39") | 47 / 83 |
| 3 | | 04'46" (+01'53") | 32 / 115 |
| 4 | | 15'44" (+12'51") | 57 / 173 |
| 5 | | 04'43" (+01'50") | 43 / 217 |
| 6 | | 25'03" (+22'10") | 380 / 597 |
| 7 | | 03'11" (+00'18") | 187 / 785 |
| 8 | | 01:02'18" (+59'25") | 27 / 813 |
| 9 | | 03'15" (+00'22") | 181 / 994 |
| 10 | | 54'35" (+51'42") | 29 / 1024 |
| 11 | | 02'53" | 196 / 1220 |
| 12 | | 40'40" (+37'47") | 40 / 1261 |
| 13 | | 03'07" (+00'14") | 186 / 1448 |
| 14 | | 53'10" (+50'17") | 30 / 1478 |
| 15 | | 03'04" (+00'11") | 187 / 1665 |
| 16 | | 46'21" (+43'28") | 37 / 1702 |
| 17 | | 03'08" (+00'15") | 192 / 1895 |
| 18 | | 01:21'34" (+18'41") | 20 / 1916 |
| 19 | | 02'59" (+00'06") | 190 / 2106 |
| 20 | | 55'24" (+52'31") | 30 / 2137 |
| 21 | | 02'59" (+00'06") | 196 / 2333 |
| 22 | | 01:19'50" (+16'57") | 20 / 2353 |
| 23 | | 03'02" (+00'09") | 189 / 2543 |
| 24 | | 01:04'51" (+01'58") | 29 / 2572 |
| 25 | | 03'17" (+00'24") | 189 / 2762 |
| 26 | | 13'21" (+10'28") | 396 / 3159 |
| 27 | | 03'13" (+00'20") | 183 / 3343 |
| 28 | | 01:00'31" (+57'38") | 31 / 3374 |
| 29 | | 03'00" (+00'07") | 195 / 3570 |
| 30 | | 54'19" (+51'26") | 31 / 3601 |
| 31 | | 02'59" (+00'06") | 191 / 3793 |
| 32 | | 01:02'45" (+59'52") | 29 / 3823 |
| 33 | | 03'08" (+00'15") | 189 / 4012 |
| 34 | | 01:37'39" (+34'46") | 20 / 4033 |
| 35 | | 03'01" (+00'08") | 191 / 4224 |
| 36 | | 01:41'13" (+38'20") | 17 / 4242 |
| 37 | | 03'06" (+00'13") | 191 / 4433 |
| 38 | | 50'24" (+47'31") | 34 / 4468 |
| 39 | | 03'01" (+00'08") | 192 / 4661 |
| 40 | | 28'31" (+25'38") | 64 / 4725 |
| 41 | | 03'07" (+00'14") | 192 / 4917 |
| 42 | | 01:23'59" (+21'06") | 23 / 4941 |
| 43 | | 03'11" (+00'18") | 183 / 5125 |
| 44 | | 01:10'51" (+07'58") | 27 / 5152 |
| 45 | | 03'14" (+00'21") | 194 / 5346 |
| 46 | | 13'00" (+10'07") | 451 / 5797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
267.75 km 
ASICS TARTHERZEAL 6(2E) 累積 :
8951.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 10'56" | 00:25'36" |
| 3 | 09'35" | 00:35'11" |
| 4 | 18'06" | 00:53'17" |
| 5 | 12'00" | 01:05'17" |
| 5.8 | 11'00" | 01:14'04" |
展開計圈分析
留言 
