23.7 km | 02:06:55 | 05:21/km日期: 2024-06-17 07:23 - 平均心率: 119 - 卡路里: 858 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 84.1
Pace: 04'18" / 05'10" / 04'52" / 02'39" / 05'45" / 06'54" / 49'18" / 05'10" / 07'01" / 14'40" / 06'34" / 10'25" / 05'56" / 06'27" / 18'48" / 02'45" / 04'13" / 05'33" / 05'24" / 08'55" / 04'55" / 11'33" / 02'56" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'42") | 1000 / 1000 |
| 2 | | 05'09" (+02'31") | 1000 / 2000 |
| 3 | | 04'51" (+02'13") | 1000 / 3000 |
| 4 | | 02'38" | 1000 / 4000 |
| 5 | | 05'44" (+03'06") | 1000 / 5000 |
| 6 | | 06'54" (+04'16") | 1000 / 6000 |
| 7 | | 06'22" (+03'44") | 1000 / 7000 |
| 8 | | 04'23" (+01'45") | 1000 / 8000 |
| 9 | | 07'01" (+04'23") | 1000 / 9000 |
| 10 | | 06'02" (+03'24") | 1000 / 10000 |
| 11 | | 06'33" (+03'55") | 1000 / 11000 |
| 12 | | 06'53" (+04'15") | 1000 / 12000 |
| 13 | | 05'56" (+03'18") | 1000 / 13000 |
| 14 | | 05'58" (+03'20") | 1000 / 14000 |
| 15 | | 06'26" (+03'48") | 1000 / 15000 |
| 16 | | 02'44" (+00'06") | 1000 / 16000 |
| 17 | | 04'12" (+01'34") | 1000 / 17000 |
| 18 | | 05'33" (+02'55") | 1000 / 18000 |
| 19 | | 05'23" (+02'45") | 1000 / 19000 |
| 20 | | 05'22" (+02'44") | 1000 / 20000 |
| 21 | | 04'55" (+02'17") | 1000 / 21000 |
| 22 | | 05'42" (+03'04") | 1000 / 22000 |
| 23 | | 02'55" (+00'17") | 1000 / 23000 |
| 24 | | 06'43" (+04'05") | 716 / 23716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
150.43 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'10" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 02'39" | 00:16'59" |
| 5 | 05'45" | 00:22'44" |
| 6 | 06'54" | 00:29'38" |
| 7 | 49'18" | 01:18'56" |
| 8 | 05'10" | 01:24'06" |
| 9 | 07'01" | 01:31'07" |
| 10 | 14'40" | 01:45'47" |
| 11 | 06'34" | 01:52'21" |
| 12 | 10'25" | 02:02'46" |
| 13 | 05'56" | 02:08'42" |
| 14 | 06'27" | 02:15'09" |
| 15 | 18'48" | 02:33'57" |
| 16 | 02'45" | 02:36'42" |
| 17 | 04'13" | 02:40'55" |
| 18 | 05'33" | 02:46'28" |
| 19 | 05'24" | 02:51'52" |
| 20 | 08'55" | 03:00'47" |
| 21 | 04'55" | 03:05'42" |
| 22 | 11'33" | 03:17'15" |
| 23 | 02'56" | 03:20'11" |
| 23.7 | 27'39" | 03:40'00" |
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