10.0 km | 01:00:17 | 06:01/km日期: 2016-07-22 20:28 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 68%
Pace: 05'48" / 05'52" / 05'46" / 06'03" / 09'29" / 15'23" / 06'19" / 06'10" / 06'25" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 8 / 10008 |
7月累積里程 : 18.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 09'29" | 00:32'58" |
| 6 | 15'23" | 00:48'21" |
| 7 | 06'19" | 00:54'40" |
| 8 | 06'10" | 01:00'50" |
| 9 | 06'25" | 01:07'15" |
| 10 | 06'14" | 01:13'29" |
| 10.0 | 05'50" | 01:13'32" |
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