10.2 km | 00:55:34 | 05:26/km日期: 2024-06-19 17:50 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 82
Pace: 05'47" / 05'22" / 05'22" / 05'28" / 05'20" / 05'29" / 05'22" / 05'31" / 05'22" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 177.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'22" | 00:38'10" |
| 8 | 05'31" | 00:43'41" |
| 9 | 05'22" | 00:49'03" |
| 10 | 05'31" | 00:54'34" |
| 10.2 | 05'02" | 00:55'35" |
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