52.4 km | 07:39:05 | 08:45/km日期: 2022-09-17 08:00 - 總爬升: 892 m - 卡路里: 3445 Cal
Pace: 07'28" / 07'42" / 07'55" / 07'14" / 06'27" / 08'01" / 03'29" / 08'42" / 10'13" / 06'54" / 06'57" / 12'28" / 04'09" / 07'34" / 08'53" / 07'50" / 07'28" / 07'42" / 05'49" / 09'00" / 08'40" / 08'30" / 08'55" / 08'56" / 11'25" / 11'31" / 10'05" / 11'01" / 10'49" / 10'33" / 09'41" / 09'56" / 09'16" / 09'41" / 09'09" / 08'42" / 12'21" / 10'02" / 10'05" / 10'47" / 08'40" / 08'48" / 09'28" / 09'38" / 10'34" / 09'29" / 08'35" / 06'55" / 07'51" / 08'03" / 06'45" / 07'01" / 12'02" /
9月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'42" | 00:15'10" |
| 3 | 07'55" | 00:23'05" |
| 4 | 07'14" | 00:30'19" |
| 5 | 06'27" | 00:36'46" |
| 6 | 08'01" | 00:44'47" |
| 7 | 03'29" | 00:48'16" |
| 8 | 08'42" | 00:56'58" |
| 9 | 10'13" | 01:07'11" |
| 10 | 06'54" | 01:14'05" |
| 11 | 06'57" | 01:21'02" |
| 12 | 12'28" | 01:33'30" |
| 13 | 04'09" | 01:37'39" |
| 14 | 07'34" | 01:45'13" |
| 15 | 08'53" | 01:54'06" |
| 16 | 07'50" | 02:01'56" |
| 17 | 07'28" | 02:09'24" |
| 18 | 07'42" | 02:17'06" |
| 19 | 05'49" | 02:22'55" |
| 20 | 09'00" | 02:31'55" |
| 21 | 08'40" | 02:40'35" |
| 22 | 08'30" | 02:49'05" |
| 23 | 08'55" | 02:58'00" |
| 24 | 08'56" | 03:06'56" |
| 25 | 11'25" | 03:18'21" |
| 26 | 11'31" | 03:29'52" |
| 27 | 10'05" | 03:39'57" |
| 28 | 11'01" | 03:50'58" |
| 29 | 10'49" | 04:01'47" |
| 30 | 10'33" | 04:12'20" |
| 31 | 09'41" | 04:22'01" |
| 32 | 09'56" | 04:31'57" |
| 33 | 09'16" | 04:41'13" |
| 34 | 09'41" | 04:50'54" |
| 35 | 09'09" | 05:00'03" |
| 36 | 08'42" | 05:08'45" |
| 37 | 12'21" | 05:21'06" |
| 38 | 10'02" | 05:31'08" |
| 39 | 10'05" | 05:41'13" |
| 40 | 10'47" | 05:52'00" |
| 41 | 08'40" | 06:00'40" |
| 42 | 08'48" | 06:09'28" |
| 43 | 09'28" | 06:18'56" |
| 44 | 09'38" | 06:28'34" |
| 45 | 10'34" | 06:39'08" |
| 46 | 09'29" | 06:48'37" |
| 47 | 08'35" | 06:57'12" |
| 48 | 06'55" | 07:04'07" |
| 49 | 07'51" | 07:11'58" |
| 50 | 08'03" | 07:20'01" |
| 51 | 06'45" | 07:26'46" |
| 52 | 07'01" | 07:33'47" |
| 52.4 | 12'02" | 07:39'05" |
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