14.2 km | 01:34:29 | 06:39/km日期: 2024-06-16 07:30 - 平均心率: 134 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91.1
Pace: 06'16" / 08'41" / 06'28" / 08'26" / 07'50" / 12'49" / 08'21" / 12'21" / 07'01" / 09'18" / 07'28" / 07'27" / 14'16" / 09'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 07'15" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 07'27" (+01'16") | 1000 / 11000 |
| 12 | | 07'03" (+00'52") | 1000 / 12000 |
| 13 | | 06'43" (+00'32") | 1000 / 13000 |
| 14 | | 07'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'54" | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
201.78 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'41" | 00:14'57" |
| 3 | 06'28" | 00:21'25" |
| 4 | 08'26" | 00:29'51" |
| 5 | 07'50" | 00:37'41" |
| 6 | 12'49" | 00:50'30" |
| 7 | 08'21" | 00:58'51" |
| 8 | 12'21" | 01:11'12" |
| 9 | 07'01" | 01:18'13" |
| 10 | 09'18" | 01:27'31" |
| 11 | 07'28" | 01:34'59" |
| 12 | 07'27" | 01:42'26" |
| 13 | 14'16" | 01:56'42" |
| 14 | 09'30" | 02:06'12" |
| 14.2 | 05'54" | 02:07'23" |
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