10.5 km | 01:03:50 | 06:04/km日期: 2016-08-04 19:17 - 平均心率: 144 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 05'59" / 05'50" / 05'55" / 05'59" / 06'01" / 06'08" / 06'17" / 07'43" / 06'01" / 06'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 421 / 421 |
2 | | 05'46" (+00'07") | 422 / 843 |
3 | | 05'39" | 427 / 1270 |
4 | | 05'55" (+00'16") | 416 / 1687 |
5 | | 05'59" (+00'20") | 420 / 2108 |
6 | | 05'54" (+00'15") | 420 / 2528 |
7 | | 06'00" (+00'21") | 422 / 2950 |
8 | | 05'50" (+00'11") | 422 / 3373 |
9 | | 06'08" (+00'29") | 412 / 3786 |
10 | | 06'00" (+00'21") | 421 / 4207 |
11 | | 06'00" (+00'21") | 419 / 4627 |
12 | | 06'04" (+00'25") | 414 / 5041 |
13 | | 06'05" (+00'26") | 418 / 5459 |
14 | | 06'03" (+00'24") | 423 / 5882 |
15 | | 06'16" (+00'37") | 417 / 6299 |
16 | | 06'10" (+00'31") | 417 / 6717 |
17 | | 06'03" (+00'24") | 420 / 7138 |
18 | | 06'07" (+00'28") | 429 / 7567 |
19 | | 06'18" (+00'39") | 414 / 7982 |
20 | | 05'54" (+00'15") | 414 / 8397 |
21 | | 05'48" (+00'09") | 430 / 8827 |
22 | | 06'32" (+00'53") | 412 / 9239 |
23 | | 06'30" (+00'51") | 420 / 9659 |
24 | | 06'23" (+00'44") | 422 / 10082 |
25 | | 06'20" (+00'41") | 415 / 10497 |
26 | | 06'35" (+00'56") | 4 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 78.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'55" | 00:17'44" |
4 | 05'59" | 00:23'43" |
5 | 06'01" | 00:29'44" |
6 | 06'08" | 00:35'52" |
7 | 06'17" | 00:42'09" |
8 | 07'43" | 00:49'52" |
9 | 06'01" | 00:55'53" |
10 | 06'30" | 01:02'23" |
10.5 | 06'10" | 01:05'29" |