6.4 km | 00:54:37 | 08:29/km日期: 2016-07-28 20:53 - 卡路里: 315 Cal - 平均步頻: 170
Pace: 08'15" / 07'50" / 09'21" / 08'00" / 07'46" / 09'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'27") | 1000 / 1000 |
| 2 | | 07'49" (+00'03") | 1000 / 2000 |
| 3 | | 09'21" (+01'35") | 1000 / 3000 |
| 4 | | 08'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'46" | 1000 / 5000 |
| 6 | | 09'50" (+02'04") | 1000 / 6000 |
| 7 | | 08'21" (+00'35") | 430 / 6430 |
7月累積里程 : 25.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'50" | 00:16'05" |
| 3 | 09'21" | 00:25'26" |
| 4 | 08'00" | 00:33'26" |
| 5 | 07'46" | 00:41'12" |
| 6 | 09'50" | 00:51'02" |
| 6.4 | 08'22" | 00:54'38" |
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