10.1 km | 00:52:49 | 05:13/km日期: 2024-06-15 22:16 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.8
Pace: 05'12" / 05'16" / 05'16" / 05'09" / 05'13" / 05'18" / 05'24" / 05'08" / 05'10" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
257.36 km 
Adidas Boston 11 累積 :
782.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'24" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 10.1 | 05'09" | 00:52'49" |
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