16.6 km | 01:45:37 | 06:22/km日期: 2016-08-04 05:32 - 地點: 早鳥 - 平均心率: 131 - 卡路里: 895 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'16" / 05'11" / 05'34" / 08'04" / 05'07" / 04'14" / 04'38" / 04'56" / 04'47" / 15'51" / 05'49" / 05'23" / 05'16" / 05'06" / 04'54" / 11'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'03") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+01'20") | 1000 / 3000 |
| 4 | | 08'04" (+03'50") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 15'50" (+11'36") | 1000 / 10000 |
| 11 | | 05'49" (+01'35") | 1000 / 11000 |
| 12 | | 05'22" (+01'08") | 1000 / 12000 |
| 13 | | 05'16" (+01'02") | 1000 / 13000 |
| 14 | | 05'05" (+00'51") | 1000 / 14000 |
| 15 | | 04'54" (+00'40") | 1000 / 15000 |
| 16 | | 11'12" (+06'58") | 1000 / 16000 |
| 17 | | 05'43" (+01'29") | 579 / 16579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'11" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 08'04" | 00:25'05" |
| 5 | 05'07" | 00:30'12" |
| 6 | 04'14" | 00:34'26" |
| 7 | 04'38" | 00:39'04" |
| 8 | 04'56" | 00:44'00" |
| 9 | 04'47" | 00:48'47" |
| 10 | 15'51" | 01:04'38" |
| 11 | 05'49" | 01:10'27" |
| 12 | 05'23" | 01:15'50" |
| 13 | 05'16" | 01:21'06" |
| 14 | 05'06" | 01:26'12" |
| 15 | 04'54" | 01:31'06" |
| 16 | 11'13" | 01:42'19" |
| 16.6 | 05'41" | 01:45'37" |
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