12.2 km | 01:28:35 | 07:14/km日期: 2024-06-15 06:01 - 總爬升: 382 m - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.7
Pace: 06'24" / 06'38" / 08'36" / 08'01" / 06'51" / 06'57" / 09'51" / 07'55" / 09'29" / 09'03" / 10'26" / 11'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'38" (+00'03") | 1000 / 2000 |
3 | | 07'03" (+00'28") | 1000 / 3000 |
4 | | 07'22" (+00'47") | 1000 / 4000 |
5 | | 06'51" (+00'16") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 07'08" (+00'33") | 1000 / 7000 |
8 | | 07'28" (+00'53") | 1000 / 8000 |
9 | | 07'56" (+01'21") | 1000 / 9000 |
10 | | 07'27" (+00'52") | 1000 / 10000 |
11 | | 07'26" (+00'51") | 1000 / 11000 |
12 | | 07'59" (+01'24") | 1000 / 12000 |
13 | | 06'51" (+00'16") | 243 / 12243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 119.04 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 08'36" | 00:21'38" |
4 | 08'01" | 00:29'39" |
5 | 06'51" | 00:36'30" |
6 | 06'57" | 00:43'27" |
7 | 09'51" | 00:53'18" |
8 | 07'55" | 01:01'13" |
9 | 09'29" | 01:10'42" |
10 | 09'03" | 01:19'45" |
11 | 10'26" | 01:30'11" |
12 | 11'58" | 01:42'09" |
12.2 | 06'51" | 01:43'49" |