22.7 km | 02:06:56 | 05:36/km日期: 2024-06-15 04:59 - 平均心率: 135 - 卡路里: 1422 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88.3
Pace: 06'17" / 06'07" / 06'05" / 06'01" / 05'50" / 05'51" / 05'46" / 05'42" / 05'36" / 05'33" / 05'37" / 05'31" / 05'27" / 05'27" / 05'23" / 05'21" / 05'22" / 05'22" / 05'26" / 05'21" / 05'19" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'05" | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'46" | 00:41'57" |
| 8 | 05'42" | 00:47'39" |
| 9 | 05'36" | 00:53'15" |
| 10 | 05'33" | 00:58'48" |
| 11 | 05'37" | 01:04'25" |
| 12 | 05'31" | 01:09'56" |
| 13 | 05'27" | 01:15'23" |
| 14 | 05'27" | 01:20'50" |
| 15 | 05'23" | 01:26'13" |
| 16 | 05'21" | 01:31'34" |
| 17 | 05'22" | 01:36'56" |
| 18 | 05'22" | 01:42'18" |
| 19 | 05'26" | 01:47'44" |
| 20 | 05'21" | 01:53'05" |
| 21 | 05'19" | 01:58'24" |
| 22 | 05'10" | 02:03'34" |
| 22.7 | 05'05" | 02:06'56" |
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