12.0 km | 01:08:36 | 05:42/km日期: 2016-08-03 16:10 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 60%
Pace: 00'09" / 02'04" / 05'36" / 05'38" / 05'40" / 05'38" / 05'47" / 05'48" / 05'53" / 05'46" / 05'58" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1609 / 1609 |
| 2 | | 05'33" | 1609 / 3218 |
| 3 | | 05'40" (+00'07") | 1609 / 4828 |
| 4 | | 05'42" (+00'09") | 1609 / 6437 |
| 5 | | 05'46" (+00'13") | 1609 / 8046 |
| 6 | | 05'47" (+00'14") | 1609 / 9656 |
| 7 | | 05'54" (+00'21") | 1609 / 11265 |
| 8 | | 05'43" (+00'10") | 736 / 12001 |
8月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 02'04" | 00:02'13" |
| 3 | 05'36" | 00:07'49" |
| 4 | 05'38" | 00:13'27" |
| 5 | 05'40" | 00:19'07" |
| 6 | 05'38" | 00:24'45" |
| 7 | 05'47" | 00:30'32" |
| 8 | 05'48" | 00:36'20" |
| 9 | 05'53" | 00:42'13" |
| 10 | 05'46" | 00:47'59" |
| 11 | 05'58" | 00:53'57" |
| 12 | 05'38" | 00:59'35" |
| 12.0 | 08'22" | 00:59'36" |
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